Body Management Meals: Also, I have a background in bodybuilding that makes me well-versed in dieting needs and requirements. For those looking to lose weight and get in shape or those who are looking to build body mass, we start with BMR (basal metabolic rate) calculations to help estimate a healthy daily caloric intake. We then break down that caloric intake into protein to carbohydrate and fat intake ratios, which are crucial in order to achieve healthy dieting and fitness goals.
With both of these services, after our initial consultation where I hone in on you and your families tastes and preferences, I create menus that allow you to choose your meals for the upcoming week. The Drop Off Meal Service starts at a minimum of 3 meals and is highly customizable.